Thursday, July 23, 2015

Farmers Market Saturdays- July 11th, Massaged Kale Mango Salad

The Farmers Markets have been so much fun, I love talking to people, and I love food. I especially enjoy healthy food that is mouth wateringly delicious. Who doesn't though right?! It’s a double win.

The challenge to the farmers market is making use of the food we so generously have given to us by local farmers.

Food $ense tries very hard to promote saving penny's by using produce when it's in season, which is a great thing to do, but it's not always easy to find the perfect recipe (or multiple recipes) to go with that particular produce. We were so lucky to have Kale, along with several other collard greens donated to us for the July 11th farmers market, Kale is in season, and will be until we get a good frost. 

Kale can be a particularly tricky collard green to eat, it tends to be a bit bitter, and sometimes chewy, which was why I was so excited to find a Massage Kale Salad recipe that not only sounded good, but ended up tasting delicious.

Massaged Kale Salad is really simple to make, after washing the kale, the first thing you need to do is take out the kale stock, so cut or tear along the stalk (the hard green part) and set the remaining leaves aside.

remove the stalk by cutting or ripping, as shown above
 Second you will cut or rip the remaining kale leaves into small bite sized pieces.

 You'll then peel and dice your mango, into bite sized pieces, purchasing frozen mango chunks can make this already simple salad even easier, just thaw them and toss them in!
Mango, diced
To massage the kale, place it into a bowl and drizzle a small amount of olive oil on it, add a dash of kosher salt, and the juice from half of a lemon. Use your hands to massage it for 2-3 minutes, or until the kale looks wilted to your liking. The massaging helps break down the kale, making it less bitter and less chewy.

For the Lemon honey dressing: Add the other half of the lemon juice, the honey, olive oil and pepper together in a bowl, or mixing cup and whisk until they are blended together. Taste, and add adjust to your liking.

 Add the dressing, mango and roasted pumpkin seeds and enjoy!

Massage Kale Salad

Yields: 4


1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1  lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2  teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons


In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Recipe courtesy of Aarti Sequeira, 2010
Read more at: om/recipes/aartisequeira/massaged-kalesaladrecipe.html?oc=linkback

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-221-5689 or visit online at In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800)795-3572. 

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